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Emily Allen womens health educational lecture on the menstrual cycle and the menopause

  • Do you want to learn more about the basics of the menstrual cycle, the menopause, or hormonal contraception?

    Maybe you know the basics but want to understand how female biology translates into day-to-day behaviour on our mood, relationships and working lives?

    Would you like to optimise your training and nutrition to maximise your physiological potential?

    Well, EmPower health is here to provide you with all your educational requirements.

    Example educational lecture topics include:

    • The Menstrual Cycle 101: Your body’s blueprint to hormones, biology and behaviour

    • Let’s Talk Periods: An introduction to puberty and periods for little ones

    • Peak Performance: Cycle-optimised training and nutrition

    • Breaking Barriers in Sport, Period

    • Contraception Unveiled: Knowledge is power

    • Red Flags: diseases affecting women, think RED-S, PCOS, endometriosis etc

    • Breast Cancer Awareness: signs, symptoms and sizing!

    • Why Menopause Matters: Wisdom for all at home and in the workplace

  • Do you want to mix things up in a school PE lesson to motivate the students in a different sort of way? Or, would you like to transform your workforce’s mood, productivity and energy during a working day?

    As a certified Fitness Instructor, I thrive on sharing my love for all things exercise. I currently work part-time at one of London's top gyms and also serve as an online Health and Fitness Coach. It's no secret that exercise boosts endorphins, leaving us happier, more energised, and ultra-productive…

    So, what can I offer you?

    • Heart pumping HIIT - get ready to get sweaty! The ultimate high-endorphin session to leave everyone smiling, sweating and socialising!

    • Various Yoga Flows - whether you crave relaxation or a power-up, my 30-60 min yoga flows cater to every occasion and skill level.

    • Master Pilates Perfection - dive into the trend-setting exercise class that's a fusion of HIIT and yoga. In 30-60 min sessions, Pilates offers robust muscle exertion without the super-sweaty aftermath. Perfect for all fitness abilities!

    • Online Fitness Coaching - I love helping you to achieve your goals. Whether they're strength-based, confidence-driven, or geared towards smashing a new PB. I can open new spots for bespoke online programming. Contact me to learn more about how I can guide you to chase your fitness potential.

  • Gain knowledge and confidence to seize control of your life and to help those around you.

    Bridging biology and behavior, I will EmPower you to understand and support women better. No matter who you are, you need this.

Contact Me

“Education is the most powerful weapon which you can use to change the world.”

~ Nelson Mandela